Category Archives: Sober living

Physical activity – You don’t have to train for a marathon, but moving your body and light exercise is great for stress. Different forms of exercise provide different responses for different people, although Yoga has been shown to increase GABA …

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Cognitive dissonance leads to the motivation to reduce the dissonance (Festinger, 1957). The stronger the discrepancy between thoughts, the greater the motivation to reduce it (Festinger, 1957). Before you continue, we thought you might like to download our three Positive …