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sdfsdBetter Living through Cognitive Dissonance

Cognitive dissonance leads to the motivation to reduce the dissonance (Festinger, 1957). The stronger the discrepancy between thoughts, the greater the motivation to reduce it (Festinger, 1957). Before you continue, we thought you might like to download our three Positive …

11th August, 2020

Cognitive dissonance leads to the motivation to reduce the dissonance (Festinger, 1957). The stronger the discrepancy between thoughts, the greater the motivation to reduce it (Festinger, 1957). Before you continue, we thought you might like to download our three Positive CBT Exercises for free.

cognitive dissonance treatment in sober living

To serve that purpose, the term regulation fits best with the idea of generally decreasing the motivational state, while the term reduction could be reserved for regulation specifically aimed at reducing the inconsistency. In our opinion, this terminology is more integrated with the general theory (see Vaidis and Bran, 2018), as well as more connected to current knowledge (see also Proulx et al., 2012; Jonas et al., 2014; Levy et al., 2017). Recently, several important theories which contributed to social psychological knowledge were partially discarded or relegated to a secondary role (Open Science Collaboration, 2015). This has been the case for ego depletion theory (Hagger et al., 2016), as well as for priming effects on impression formation (McCarthy et al., 2018), and cognitive performance (O’Donnell et al., 2018).

PositivePsychology.com’s Relevant Resources

They don’t feel as though they have control over their smoking; it’s like their smoking has control over them. It’s time to learn more about what cognitive dissonance is and how you can deal with it. Discover science-based https://ecosoberhouse.com/ strategies for raising emotionally healthy kids, including understanding social and emotional development, supporting self-trust… Resolving or reducing cognitive dissonance is not always an easy task — but it’s worth it.

This theory may have important implications for those who are caught in addiction or who building a life in recovery. In order to return to a comfortable, peaceful state, the person that is dealing with cognitive dissonance is going to have to overcome their uncomfortable cognitive dissonance treatment feelings and come to a decision. There are a few decisions that can be made that can give the person a sense of inner peace. It was proven that individuals tend to look for some sort of stability and dependability with their attitudes, perceptions, and thoughts.

Reducing the Importance of the Conflicting Belief

An epidemiological study in Denmark showed that in areas of the country where there are naturally higher concentrations of lithium in the water supply, there are lower rates of dementia. A study conducted in Brazil in older adults with amnestic moderate cognitive impairment (MCI), lithium slowed cognitive decline. In short, there are a number of published studies that have suggested that lithium may prevent AD. Anti-amyloid therapies have only a modest impact on AD, so investigators are looking for interventions to complement them. One drug that has drawn considerable interest is lithium, which may prevent amyloid and tau accumulation as well as prevent inflammatory or oxidative damage to neurons.

Scientific American maintains a strict policy of editorial independence in reporting developments in science to our readers. Despite the bombardment of societal messages to never quit, sometimes changing course is exactly what you should do. I had many people describe to me how they gagged on their very first taste of hard liquor, spit it back into the glass, or had to force down the burning liquid in their throat. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

Cognitive Dissonance in Addiction

Sometimes learning new information can lead to feelings of cognitive dissonance. For example, if you engage in a behavior that you later learn is harmful, it can lead to feelings of discomfort. People sometimes deal with this by finding ways to justify their behaviors or findings ways to discredit or ignore new information. The term “cognitive dissonance” refers to a mismatch between your beliefs and your actions.


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